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FLOW 101

  • Yoga Town 300 Preston Street Ottawa, ON, K1R 7R6 Canada (map)

Looking for more ease in your flow & in your life?

Join Jovette in this 2.5 hour interactive workshop where we'll breakdown the alignment + components of a traditional vinyasa Sun Salutation so you can move safely and efficiently through practice.

 

Great for those newer to flow, or anyone looking to refine their flow practice. You'll learn the alignment tips and tricks of cobra, upward dog, downward dog, plank, chutturanga, forward fold + mountain pose.

Leave knowing how to create the best version of each pose for your body.

Date: Sunday March 18th
Time: 1:30pm - 4pm
Investment: $45 / $35 members
Space will be limited. 

Register here!