Yoga teaches that there is no divide between the mind, body, and spirit.
Stressed mind = stressed muscles = negative and anxious thoughts.
Calm mind = relaxed muscles = positive and uplifting thought.
They are connected through 7 energy systems called the chakras. When they are balanced, the whole body works in harmony and we feel elevated, energized and whole. Something we all deserve to experience!
Join Jovette Carey for a chakra balancing master class to rest your mind, relax your muscles and bring your spirit back to a place of balance and renewal. You will be guided through a slow flow designed to activate, balance and relax each energy centre. The practice will finish with a powerful meditation that will bring you back to a calm, renewed and uplifting place. You will leave feeling enlightened in mind, body and spirit.
Date: Sunday February 10th
Time: 2pm - 4pm
Investment: $35 / $25 member
*there are no refunds within 7 days of this workshop.