On October 20th, join Jovette Carey for a morning escape all about grounding.
Learn new breathing techniques and explore movement to release areas of the body that help us to connect to the earth; hips, feet, and legs. Immerse in a warming slow flow yoga practice with loving hands on enhancements and grounding essential oils for deep relaxation. Followed by a delicious fall inspired meal, down time surrounded by nature and a closing visual meditation to ground your energy around a campfire.
A morning retreat to center your energy, rest your mind and uplift your spirit. You will leave this retreat feeling present and energized. Ready to face life’s challenges with ease.
Limited number of guests, $80.00/guest
9 am: Welcome & Introductions with warm drink + campfire
9:15 am: Short nature hike focused on rest your mind’s energy
10 am: Slow warming flow with hands on adjustments + grounding essential oils
11:15 am: Lunch and down time
12:45 pm: Grounding meditation