Be unhurried, thorough and harmonious in your practice by touching on several supportive practices in a spacious manner.
Join Jovette Carey and Kathryn Anne Flynn for a 3 hour tiny retreat to practice peacefully in community. Opening with an introduction to chant, our practice will include a gentle flow, mellow yin, and wind down with pranayama, Savasana and meditation. Savasana will be supported with sound healing and hands-on with essential oils, for those who wish them. We’ll close with tea and treats to ground ourselves.
*Feel free to bring an optional small pillow, blanket and/or eye pillow or any other prop to enhance your practice
Date: Saturday January 19th
Time: 2pm - 5pm
Investment: $55 / $45 member
*There will be no refunds within 7 days of this workshop.